19. The Hit | Why Your Brain Keeps Reaching for More and Never Feels Satisfied

Reflection App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reflection Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Break the Pattern⁠⁠⁠⁠The alarm goes off. Before your feet hit the floor, your hand is already reaching for the phone.Not because something important happened.Because your nervous system cannot tolerate the silence ye